Need Help?
It is always important to reach outIf you, or someone you know is in immediate danger, please call 000.
If you are experiencing distress or are seeking mental health support, please contact one of the following services:
Lifeline: 13 11 14 or lifeline.org.au
Beyond Blue: 1300 22 46 36 or beyondblue.org.au
13YARN: 13 92 76 (for Aboriginal and Torres Strait Islander people)
Kids Helpline: 1800 55 1800 or kidshelpline.com.au
Headspace: 1800 650 850 or headspace.org.au
ReachOut: reachout.com
SANE Australia: 1800 18 SANE (1800 187 263) or sane.org
Suicide Call Back Service: 1300 659 467
And to check in with your friends and family